Denise, Selena, and Kierra's blogs took us on a journey of self-discovery and held a mirror to some of our innermost thoughts. Our #UMatter theme causes us to push pause on our thought patterns and challenge ourselves to do some self-inventory

We continue our #UMatter theme with Kelli McCary, Go Red for Women Director at the American Heart Association. Go Red for Women is the American Heart Association's signature women's initiative and serves as a comprehensive platform for increasing women's heart health awareness. Go Red also serves as a catalyst for change to improve women's lives around the world.

Last week, Kierra shared that "It's Ok To Not Be Ok." There are going to be days when you don't feel your best. There will be days when you can't seem to find the good in a situation no matter how hard you try. Those days will come, and those days will go.