Last week, Kierra shared that "It's Ok To Not Be Ok." There are going to be days when you don't feel your best. There will be days when you can't seem to find the good in a situation no matter how hard you try. Those days will come, and those days will go.

We continue our #UMatter theme with the intuitively insightful Charla Yearwood, Founder & Clinical Director of Connected in Community. Charla’s practice mission is to provide inclusive therapy, coaching, and education services confronting oppressive societal norms for community liberation.

Last week, Denise shared how the pressures of being an entrepreneur significantly impact your mental health. Oftentimes, people don’t think about how things like your profession, school, family and even basic lifestyle choices can affect your mind, but they do. That being said, sometimes your surroundings aren’t the cause. Sometimes it comes down to a chemical imbalance that makes you feel things you can’t explain.