We continue our #UMatter theme with Kelli McCary, Go Red for Women Director at the American Heart Association. Go Red for Women is the American Heart Association's signature women's initiative and serves as a comprehensive platform for increasing women's heart health awareness. Go Red also serves as a catalyst for change to improve women's lives around the world.

Last week, Kierra shared that "It's Ok To Not Be Ok." There are going to be days when you don't feel your best. There will be days when you can't seem to find the good in a situation no matter how hard you try. Those days will come, and those days will go.

We continue our #UMatter theme with the intuitively insightful Charla Yearwood, Founder & Clinical Director of Connected in Community. Charla’s practice mission is to provide inclusive therapy, coaching, and education services confronting oppressive societal norms for community liberation.